Grammar Focus!! Adverbs Frequency!!

hello my name is Karina; I usually rise to 9:00 or clock me brush the teeth soon breakfast cereal with little milk and little sugar in the lunch like pasticho, rare meat, paste, Is times volume soup so that I do not like much; and in the supper my food is smooth like yogourt, round maize loaf and hot dogs although hot fattens a little dogs are delicious...